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The Benefits of Stretching
Stretching helps lengthen the muscles to increase flexibility & joint range of motion & is an important part of any exercise.
Tammy-Lynn
Sep 26, 20191 min read
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4 Tips for a Successful Cardio Workout
Cardio workouts are a great way to improve your heart health and an important component when you’re trying to tone up and slim down.
Tammy-Lynn
Sep 26, 20192 min read
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Spring Fitness Reboot
If you lost motivation to work out over the winter when it was too cold to leave your house, it’s time to reignite your fitness goals!
Tammy-Lynn
May 24, 20192 min read
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Yoga 101
Created over 5,000 years ago in India, yoga was developed as a practice to unite the body and the mind.
Tammy-Lynn
Apr 17, 20192 min read
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Fitness Trends to Try at Home
Being able to workout at home has become much easier with an increase in home gym equipment and workout programs.
Tammy-Lynn
Apr 16, 20192 min read
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The Benefits of Exercise
Daily exercise and physical activity have significant health benefits for the mind, body, and soul.
Tammy-Lynn
Feb 5, 20192 min read
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How To Stick to your Fitness Resolutions in 2019
2019 will be the year we tackle the goal and keep up with our fitness routines by following these simple tips!
Tammy-Lynn
Jan 26, 20192 min read
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Winter Fitness Tips
While winter is a good time to reduce the number of workouts you may be doing so your body can recharge, it’s important to get physical.
Tammy-Lynn
Jan 25, 20192 min read
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