The Benefits of Stretching
Stretching helps lengthen the muscles to increase flexibility & joint range of motion & is an important part of any exercise.
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Tammy-Lynn
- Sep 26, 2019
- 2 min
4 Tips for a Successful Cardio Workout
Cardio workouts are a great way to improve your heart health and an important component when you’re trying to tone up and slim down.
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Tammy-Lynn
- May 24, 2019
- 2 min
Spring Fitness Reboot
If you lost motivation to work out over the winter when it was too cold to leave your house, it’s time to reignite your fitness goals!
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Tammy-Lynn
- Apr 17, 2019
- 2 min
Yoga 101
Created over 5,000 years ago in India, yoga was developed as a practice to unite the body and the mind.
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Tammy-Lynn
- Apr 16, 2019
- 2 min
Fitness Trends to Try at Home
Being able to workout at home has become much easier with an increase in home gym equipment and workout programs.
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Tammy-Lynn
- Feb 5, 2019
- 2 min
The Benefits of Exercise
Daily exercise and physical activity have significant health benefits for the mind, body, and soul.
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Tammy-Lynn
- Jan 26, 2019
- 2 min
How To Stick to your Fitness Resolutions in 2019
2019 will be the year we tackle the goal and keep up with our fitness routines by following these simple tips!
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Tammy-Lynn
- Jan 25, 2019
- 2 min
Winter Fitness Tips
While winter is a good time to reduce the number of workouts you may be doing so your body can recharge, it’s important to get physical.
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